Wolverine star Hugh Jackman revealed in the latest issue of Men’s Health that meditation “changed his life.” We have seem some famous celebrities such as Russel Brand and Jim Carey start to awaken and share their wisdom with the world, and now Hugh Jackman can be added to the list of celebrities who are awake.
Hugh Jackman Explaining his experience with meditation
He has been very open about relaxation and meditation, which has become a fundamental part of his wellbeing over the last 20 years. In an interview, he said: “I practice different strains of meditation and its really changed my life. It is not a religious thing.”
In an interview to Oprah he also said the following:
“In meditation, I can let go of everything. I’m not Hugh Jackman. I’m not a dad. I’m not a husband. I’m just dipping into that powerful source that creates everything. I take a little bath in it.”
It’s cool how he doesn’t treat it as if it this weird, mystifying practice. He speaks about it in the same casual way a person may speak about going on a vacation.
Transcendental meditation has also featured in Hugh’s life “Nothing has ever opened my eyes like transcendental meditation has. It makes me calm and happy, and, well, it gives me some peace and quiet in what’s a pretty chaotic life!”
“I meditated before I hosted the Oscars, I meditate before I go on stage, I meditate in the morning and lunchtime when I’m on a film set.”
Inspired by an article on Huffington Post| and the spiritscience.net
